Ripped gran, 63, who attracts men half her age shares tips to jaw-dropping body

dailystar.co.uk:

Instagram followers over the years with her workouts. The bodybuilder, from Melbourne, Australia, often reveals her wisdom on social media where she attracts younger lads.READ MORE: Fit gran, 64, drops jaws as she shows off artistic skills with naked drawingNow in a couple of recent posts, Lesley, who sometimes trains with her fit granddaughter Tia Christofi, explained her favourite kind of workout.She wrote: "Where is everyone tonight?

I'm the only one here but I kind of like that. "I'm doing a circuit style of weight training tonight including hamstrings – chest – abs – and I'll finish with triceps. "Such a great way to unwind, I'm sure you feel the same way."And in another post, Lesley posed in a sports bra with a matching pair of leggings as she admitted she was about to distraught her followers.She wrote: "I'm probably going to upset some people by saying I don't like intermittent fasting or HIIT."I believe for long-term weight loss and health benefits, we need to train effectively as in weight training, plus be aware of our macros.

Rather than calorie based only. "Oh... and I like saturated fats too! It's my way to acquire and maintain a lean and healthy strong body.

Any questions?"Fans rushed to comment and like both her posts, as one wrote: "100% agree no intermittent fasting here I got to have my breakfast and I'm not a cardio bunny either."Another added: "You are the perfect example that you are right.