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Kim Kardashian
Kimberly Noel Kardashian West (née Kardashian; born October 21, 1980) is an American media personality, model, businesswoman, socialite and actress. Kardashian first gained media attention as a friend and stylist of Paris Hilton but received wider notice after a 2002 sex tape, Kim Kardashian, Superstar, with her then-boyfriend Ray J was released in 2007. Later that year, she and her family began to appear in the E! reality television series Keeping Up with the Kardashians (2007–present). Its success soon led to the creation of spin-offs including Kourtney and Kim Take New York (2011–2012) and Kourtney and Kim Take Miami (2009–2013).
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Australia city Melbourne, Australia Instagram show social Australia city Melbourne, Australia

Ripped gran, 63, who attracts men half her age shares tips to jaw-dropping body

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Instagram followers over the years with her workouts. The bodybuilder, from Melbourne, Australia, often reveals her wisdom on social media where she attracts younger lads.READ MORE: Fit gran, 64, drops jaws as she shows off artistic skills with naked drawingNow in a couple of recent posts, Lesley, who sometimes trains with her fit granddaughter Tia Christofi, explained her favourite kind of workout.She wrote: "Where is everyone tonight?

I'm the only one here but I kind of like that. "I'm doing a circuit style of weight training tonight including hamstrings – chest – abs – and I'll finish with triceps. "Such a great way to unwind, I'm sure you feel the same way."And in another post, Lesley posed in a sports bra with a matching pair of leggings as she admitted she was about to distraught her followers.She wrote: "I'm probably going to upset some people by saying I don't like intermittent fasting or HIIT."I believe for long-term weight loss and health benefits, we need to train effectively as in weight training, plus be aware of our macros.

Rather than calorie based only. "Oh... and I like saturated fats too! It's my way to acquire and maintain a lean and healthy strong body.

Any questions?"Fans rushed to comment and like both her posts, as one wrote: "100% agree no intermittent fasting here I got to have my breakfast and I'm not a cardio bunny either."Another added: "You are the perfect example that you are right.

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