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Reasons you shouldn't sleep naked and must avoid masturbating in a heatwave

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weather can sometimes make things even more challenging.As a heatwave has been predicted for June, things may start getting a little sticky between the sheets as temperatures continue to rise.The weekend is set to be a scorcher, and you may be tempted to try all sorts of methods to try and cool down at night.But it turns out that contrary to popular belief getting your kit off may not be the best way to cool down when trying to sleep, and there's a good reason why.Another expert has also warned about masturbating in the heat too.Here, we give you the low-down on what you should and shouldn't do in a heatwave.

There have been times when we've all stripped off in bed desperate to try and escape the heat.But, even though it may seem clever to rip your clothes off, sleeping in your PJs could actually help you to get a better night's kip.

Dr Sophie Bostock, sleep expert at thesleepscientist.com, told Women's Health Magazine: "I've seen a lot of advice about sleeping naked."But this isn't super helpful as what you can actually find is if sweat collects on the body, and isn't whipped away by a moisture-wicking surface - like you get from clothing - then it doesn't help you cool."So wearing cotton pyjamas, or anything that takes sweat away from the body, may be better than being completely starkers."So, if you keep your clothes on, you could actually end up catching some more Zs.

Who knew?During the night is probably the time most of us will have a moan, claiming it's too hot to sleep when the temperature starts to rise.Snuggling up under the duvet suddenly seems unbearable as opposed to being comforting, and it can be tough to get comfortable enough to drift off into the land of nod.

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