Rachel Riley has revealed she warns her friends not to go on Strictly because it can "mess with your head". The Countdown beauty went on the BBC ballroom contest in 2013, where she was paired with her now husband Pasha Kovalev.
And she told The Times that there isn't enough awareness of how being a Strictly contestant can have an impact on your mental health, saying you have to be really strong to cope with being judged week in week out.
She also talked about another of her hubby's former celebrity dance partners - late Love Island host Caroline Flack, who took her own life last year.
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