former squaddie, who quit the monarchy for a new private life in an £11 million California mansion, claimed he was guilty of burning the candle at both ends until he discovered meditation in a woke chat with mental health firm BetterUp.The Duke of Sussex ordered all businesses to give everyone time off to 'focus on themselves’.The 37-year-old appeared on a virtual panel alongside his equally shy 40-year-old former actress Meghan, their tennis star pal Serena Williams and BetterUp chief executive officer Alexi Robichaux.Meghan Markle and Harry's appearance came a month after we revealed they had made just one podcast after signing an £18m deal with Spotify in 2020 - meaning the couple’s verbal ramblings had netted them £500,000-a-minute.The ginger-haired dad-of-two was able to take five months off when his daughter was born last year.But he moaned he struggled to find time for himself as a father, husband and someone starting a business and had hard days.Harry wants bosses to allocate 15-minute white space breaks every day for staff to relax."I too experience burn-out,’’ he said. "I'm burning the candle at both ends and that's like, boom.
Some days are great, some days are really hard. I'm always kicking myself, If you'd have done this, which you know works for you, you wouldn't be in this state now.""I know I need to meditate every single day.
Everyone has such busy days. If you have 15 minutes of white space...I allot half an hour or 45 minutes in the morning when one kid has gone to school and the other is having a nap.""There's a break in our program.
It's like, right, it's either a workout, take the dog for a walk, get out in nature, maybe meditate. I hope everybody is available to do that but once you have to show.
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