Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.You know when you start feeling down in the dumps, and then you get annoyed with yourself for feeling down in the dumps…and that just results in you feeling even worse?
Staying positive all the time is much more difficult than some wellness leaders make it sound. Sometimes you just need to feel your feelings.
The actual goal should be to recognize these feelings for what they are and be able to adjust your mindset for a happier, more successful future.There are plenty of little things you can do to shift your perspective on stressful incidents or unavoidable situations.
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