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7 things a celeb PT wants you to stop doing if you're trying to change your body composition
Binky Felstead, David Gandy and Mollie King all have in common besides the fact they're Brit-celebs? That they've been trained by Tyrone Brennand, aka Instagram's @bethefittest, of course. From doing virtual live workouts with Binky on Instagram to training thousands of people during lockdown, Brennand's just getting started. A celebrity and personal trainer he's also the recent author of Be The Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body, £4.
