Michael Johnson Jo Whiley Sarah Millican city Sanjeev stars actor voice and Michael Johnson Jo Whiley Sarah Millican city Sanjeev

Only Laura the NHS coach gets me out of bed and running 5km

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Couch to 5K app. At least 857,000 of them appear to be doing it in my local park, which has started to resemble a Frogger-like arcade game, where you have to insert yourself into the onslaught of joggers with a dexterity that requires a training app of its own.It is a remarkable number of downloads, but then, it is a remarkable app.

It promises to get almost anyone moving. It builds you up from spluttering through a solid 60 seconds without stopping, through to 30 minutes without stopping, in just nine weeks.

You can choose your trainer, the person who cheers you on through your headphones, from a selection of famous voices. There’s Jo Whiley, Sarah Millican, Sanjeev Kohli and Michael Johnson.

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