Get the day's biggest stories sent direct to your inbox so you never miss a thing Quitting smoking is tough.
It takes patience, and being kind to yourself as you navigate the difficult journey. It also takes practice, changing habits, beating cravings and taking back control of your life.
But as thousands of former smokers across Greater Manchester have found, it can be done. And by drawing on the free support available locally, smokers are three times more likely to quit than with willpower alone.
The Greater Manchester Health and Social Care Partnership salutes anybody who has ever tried to stop smoking, and now, they have launched a huge campaign to support those who dream of quitting.
Read more on manchestereveningnews.co.uk