1. What's your starting point?A good talk test can help you get an idea about your current fitness level, as well as measure your stamina.
Can you walk briskly whilst holding a conversation? This can also be handy to test how your exertion levels build up in-between workouts.2.
Comfort is everything: do you have the right gear?Having the right workout clothes and footwear is key. It's also important to enjoy freedom of movement so you can focus on exercising, so we recommend removing your glasses and wearing contact lenses.
That way, you won't have to deal with foggy glasses, they won't break and cause accidents and you'll gain good peripheral vision.3.
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