Lemon Water Benefits: 5 Reasons Why It's the Perfect Start to Your Day

glamour.com:

, others are categorical that it is good for nothing. Neither extreme is completely true—no drink can work a miracle, but lemon water can provide the body with a number of health benefits.

Here’s what nutritionist and dietitian Dr. Montse Folcha has to say about lemon water benefits.Most people who advocate drinking (usually warm) water with lemon typically do so in the morning on an empty stomach.

This helps purify the body and .“Lemon is an acid,” Dr. Folcha says. “It helps to balance the stomach’s natural acid levels, which promotes healthy digestion and subsequently .” He recommends adding certain spices to your lemon water to enhance its debloating benefits—think fennel, basil, parsley, dill, cumin or coriander.Your gut will thank you.“Lemon water helps the stomach effectively secrete gastric juices,” explains Dr Folcha. “This leads to in general.

Those who suffer from excess stomach acidity—such as gastric reflux—should avoid drinking lemon water as it can make the issue worse.”“Lemon naturally contains different acids (such as citric) which stimulate production of saliva and relieve thirst,” says Dr Folcha.