It's not long now until Lauren Goodger welcomes her first child into the world. And with her anxiety about giving birth increasing, Lauren has enlisted the help of her doula who has been aiding her with hypnotherapy and meditation ahead of the baby's arrival.
Writing in her column for OK! magazine, she said: "I started hypnotherapy and meditation this week with my doula, which is someone you have there to support you through your birth.
Having a doula is very spiritual and I'm open to anything. "Anything that's going to get me through this birth I'm just going to give a go.
We didn't actually start the yoga this week, but it was all about closing your eyes and practicing breathing techniques." Lauren is busy preparing for the arrival ofRead more on mirror.co.uk