Lanarkshire karate club ready to 'create champions of the future'

Fred believes that Manchester United must continue to adapt to Ralf Rangnick's methods and keep improving in order to be a success under the German.

Megan Fox once again proves she’s stunning no matter what she wears! The 35-year-old actress was spotted leaving Elite Aesthetics spa in Los Angeles on Friday afternoon in a casual, sexy look, with a black crop top, black sweatpants, and a grey beanie over her extra long raven black locks which cascaded down her back. The Night Teeth star also accessorized the look with adorable Ugg leopard print slippers and a pop of bright color via her light green nails.

great white shark attack which left a Brit veteran dead. 35-year-old Simon Nellist from Penzance tragically died on Wednesday off the coast of Little Bay, Sydney, after being attacked by a four-and-a-half metre shark. Beaches in the city were closed for safety reasons after what was the first fatal shark attack there in nearly 60 years.

Bill Maher couldn’t hide his contempt for the country hosting the Winter Olympics on his Friday Real Time. 

MasterChef: The Professionalsjudge and Michelin-starred chef at the kitchen table of his beautiful country home in East Sussex, where he is not only sitting down, but dressed down, calmed down and cheered up.‘I’m a totally different person here,’ Wareing says, gazing through the French doors towards his duck pond. Jane, his wife of almost 22 years, refills his coffee. He’s in green Birkenstocks, a denim shirt, gilet and jeans.

Georgia faux fur coat (£229) Hobbs; Striped pattern vintage (£54) Beyond Retro; Drew faux fur jacket (£179) Whistles; Meg Faux Fur Coat (£199) Phase EightCashmere crew neck jumper (£79) Choose classic colours, M&S; Almond toe ballerinas (£85) Boden; A-line midi skirt (£80) Mix plain with print, Boden; Leather tote (£148) M Hulot  Blue stripe wide leg trousers (£89) Mint Velvet; Merino fisherman’s rib jumper (£140) Jigsaw; Stan Smith trainers (£75) AdidasWe rely on advertising to help fund our award-winning journalism.We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.Thank you for your support.Need help?Visit our page.

Black tweed pencil skirt, £179, LK BennettWhether you have an hourglass figure, or a straight up/straight done column shape, or are more of an ‘inverted triangle’ then this is a look to consider. If you worry about a tummy, add some shapewear (it does work). Wear a bolder colour on top to draw the eye upwards.

right now and we shouldn’t expect it. But I won’t pretend I’m not glad that I can get hold of specific ingredients by filling a virtual shopping basket. I try not to use Amazon because they can pack two small packs of coffee capsules in a box that would hold a football, instead I have a list of dependable companies who sell unusual ingredients and spices from all over the world. The excellent Souschef and Spice Montain stock stuff I haven’t even heard of. I grew up in the sticks in the 1970s and ‘80s.

Chewin' The Fat sketches which mocked Japanese and blind people have been banned by the BBC.

Scotland's culinary scene is something we should be rightly proud of, and 2022 has already welcomed two new Michelin stars.

UK has not seen the last of the devastating Storm Eunice, with fierce gales and snow set to last for another 60 hours. Three more days of Met Office weather warnings have been issued, following a Friday where four people in the British Isles lost their lives as a result of the storm.

A DJ who admitted to raping a sleeping woman is now charging people to join a “forgiveness movement”.

If you've got a full family to feed, we all know that it can be easier to just grab a huge supermarket trolley to fill-up with your groceries while you are at the supermarket.

Manchester United halted a three-game winless run with a 2-0 triumph over Brighton & Hove Albion on Tuesday evening, setting them up nicely for Sunday's showdown with rivals Leeds United at Elland Road.

John Cena has shared some exciting news about the season finale of Peacemaker.

Adam Scott is opening up about the return of Party Down during his recent appearance on The Late Show with Stephen Colbert.

Stefani Robinson and Stephen Glover, co-writers on FX’s Atlanta, are opening up about the eye opening racism they faced while filming the upcoming season three in London.

Rob Kardashian has decided to drop the legal battle against ex Blac Chyna. The Keeping Up with the Kardashians star, 34, filed to dismiss his assault lawsuit filed in 2017 against the 33-year-old without prejudice and a judge has approved the motion, Page Six reported on Friday, Feb. 18. “My love for Dream far outweighs my desire to proceed with my claims against her mother in a public trial,” Rob shared with the outlet on Friday.

It’s all about “getting honest” for Sister Wives‘ Kody Brown, and he did just that when he opened up before Sunday’s episode about his current views on his polygamy “lifestyle.” After a rocky post-pandemic period that saw Kody split with wife Christine Brown and grow distant from wives Meri Brown and Janelle Brown, Kody admitted he questions polygamy ‘all the time.’ Speaking with People Magazine, he shared: “When you really start getting honest, you start looking up to the heavens and going, ‘Geez, Father. You inspired me to do this. Why is it such a mess now?'”

Kim Kardashian, 41, suffered another setback in court in her messy divorce from Kanye West, 44, today when the rapper denied her recent request to become legally single prior to their ongoing divorce being finalized. A source close to the SKIMS founder told HollywoodLife EXCLUSIVELY that she is “not at all happy with Kanye’s attempts to delay their divorce. She wants to dissolve this marriage as quickly as possible!”

Sally Dynevor has suffered a painful accident only days before the next Dancing on Ice live show.The 58-year-old Corrie star has become a fan favourite after wowing judges in her daring routines with dance partner Matt Evers in recent weeks.It has even been rumoured that she is set to attempt the infamous 'headbanger' routine this Sunday, after fans observed the pair preparing in a video uploaded by him to social media yesterday.And in a new clip uploaded to his Instagram Story last night, Sally can be seen smashing onto the ice as the pair get entangled in a worrying accident.Sally appears to be in pain following the fall, which occurred during a rehearsal of what looks to be the daring dance move.Commenting on the incident, she posted: "Please God this doesn't happen on Sunday."A headbanger — a move illegal in competitive skating — sees the lead dancer spin around his partner from the ankles bringing their head very close to the ice.The previous video recorded early on Wednesday morning had set viewer's tongues wagging with the prospect of the routine, with many making their excitement known in the comments below Matt's post.One said: "Ohhh maybe a headbanger now that would be amazing.