Kayla Itsines shared a fat-busting workout you can complete without any equipment. Her simple set is great for those who don’t have any exercise gadgets at home during lockdown.
And thankfully, none of the moves involve lying down so you shouldn’t strain your back. In a post shared with her 12.5 million followers, the fitness guru said: “I know not everyone has a yoga mat or soft flooring at home to complete most of your workouts comfortably. “I’ve created this ‘no mat workout’ so that you CAN
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