Women's Health Going for Goal podcast.Kate is set to welcome her first child with husband Rio, 41, in the coming months, and is already stepmum to his three children Lorenz, 14, Tate, 11, and Tia, nine.Kate candidly revealed she's battled with anxiety and mental health struggles during her pregnancy, saying: 'I struggle with my mental health… being active helps me day-to-day with my anxiety...'So when I can't do things, I really struggle with it…I want to do everything.
Rio says to me 'Kate, just sit down. You just need to sit down and relax'. But I don't know why, I just feel guilty when I do. '[Anxiety is] something I've suffered with from when I can remember.
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