JAMES 'Arg' Argent was pictured sticking to his all-liquid diet following his life-saving gastric band surgery while out for lunch with a pal yesterday.
The former Towie star revealed he can't eat solid food for six weeks, instead swapping his favourite pizza and chocolate for liquid meals such as shakes and juices.
In light of his health overhaul, the 33-year-old was spotted having soup as he dined outside East London's Little Woodford Café with a friend yesterday.
The TV star was clad in a black tracksuit as he tucked into a tomato soup outside his local café while his pal had what appeared to be a full English breakfast.
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