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Is intermittent fasting safe? NHS advice after nutritionist promotes 500 calorie diet

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Sign up for Daily Star Hot Topics newsletter for the most exciting real life, fashion and sex tips HOT off the pressThis Morning was criticised for featuring an expert who promoted a 500 calorie intermittent fasting diet.During a segment on the ITV show, nutritionist Gabriella Peacock suggested people cut back on calories in order to lose weight.She went on to offer advice about intermittent fasting by suggesting that people can restrict their calorie intake to 500 a day if they want to lose weight.Gabriella said: “The most effective one is where you fast for three consecutive days and you do 500 calories for women and 600 calories for men."Despite insisting that she wasn't recommending "starvation" or for people to push themselves too far,.

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