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Intermittent fasting and eating earlier doesn't affect weight loss, study shows

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weight loss, but a new study has shown otherwise. While weight loss – where you eat between two set hours in the day – has grown in popularity, it has no effect on your ability to shed the pounds.

The research is to be presented at the American Heart Association's Scientific Sessions 2020.In the study, 41 overweight adults were looked at.Of those taking part, 21 were asked to eat following a time restricted pattern. Do you agree with the research?

Tell us about it in the comments... They ate at certain times and finished almost all food before 1pm in the afternoon.The other 20 people ate at normal times within a 12 hour window – they ate half their daily calories after 5pm for 12 weeks.Regardless of when the adults ate, both groups lost.

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