Inside Adele's life-changing self-help book that led to stunning transformation

mirror.co.uk:

Ever since posting that first shocking picture of her new slimmed-down look, Adele’s fans have had just one question – how did she do it?

For not only has the superstar singer shed the pounds, she’s positively glowing, and is clearly enjoying her new lease of life in LA.

It’s a far cry from her former in her West Sussex pile, where Adele – who is mum to Angelo, seven – was plagued by health problems and issues with her voice.

So, what’s the secret behind her change? Now, Adele has revealed what really sparked her seven-stone weight loss and recent life overhaul – a self-help book.