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Influencer takes two snaps in same pair of shorts to normalise how bodies change

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www.dailystar.co.uk

Instagram to show her weight gain and has explained why she doesn't feel embarrassed, ashamed or angry. Sophie, who goes by @sophfsfitness online, posted pictures of herself before and after gaining weight and fitting into the same pair of shorts.She posted the two pictures side by side and captioned them: "‘You are not meant to fit into clothes your clothes are meant to fit on you."The influencer told her 39,300 followers why putting the shorts on made her laugh.She captioned the photo: "It’s okay to outgrow your clothes.

Bodies change, mindsets change, priorities change. Life changes don’t be so hard on yourself."Just a little bit of reality, as you can see from the left photo I use to be able to wear these shorts with a belt comfortably. "I hadn’t tried on these shorts until I went to wear them this week while on holiday and I actually ripped them whilst trying to get them on.

The first thing I did was laugh. "The old me would have been feeling a range of mixed feelings of embarrassment, shame and angry with myself. "I may look happy in the photo on the left and I was but it was very short lived and not a true fulfilling happiness. "Solely focussing on seeing a certain number and being a certain size was never good enough.

I believed I could do better "Please don’t be scared of evolving out of an old version of yourself if it’s no longer serving you. "Always aim to build more than just a body."The post got almost five thousand likes and the comments section was flooded with supportive comments from her followers.One wrote: "Yesss Soph!

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