I Tried Moringa Powder for Three Months—These Were the Benefits

glamour.com:

, and more perks that sounded too good to be true.According to , a naturopathic doctor as well as cofounder and chief medical officer of women’s wellness brand , there’s something to these claims. “The superfood has been to help with weight management and reduce inflammation,” she says.

But before trying it myself, I sought out a few more answers. Here’s what the medical professionals had to say.Moringa powder comes from the dried leaves of the moringa tree.

It’s filled with key nutrients (albeit in low amounts) of protein, fiber, vitamins A and C, as well as several B vitamins. It also contains calcium, iron, and potassium, says Dr.

Vayali. that moringa powder can help support digestion and regulate blood sugar, though more research is needed to say anything conclusive. “The root, fruit, and leaves of moringa contain substances that inhibit inflammatory processes,” Dr.