'I'm a mum-of-two and people don't believe my age because I look so young'

dailystar.co.uk:

wowed the internet after people found out how old she really is.Msdongan’s youthful looks have people thinking she could be in her 20s or 30s – but she’s actually 41.The Korean mother-of-two lives in Canada and often leaves people speechless when she tells them her real age.She spoke exclusively to Daily Star about her health and fitness routine and other anti-ageing secrets.“My secret to not ageing is consistency and mindset.

Nowadays, a lot of good information can be easily obtained on the internet,” the dark-haired beauty said.“If you want to live young and healthy for a long time, don't try to achieve results by doing one method for a short period of time.“Continue to live your life with the inclusion of exercise, massages, diet and mind therapy suitable for you in your everyday life.“It is important to make a proper plan for your lifestyle and do it consistently.

This is how you stay young and healthy, by making it a part of your daily life consistently, not just at one point in time.”Msdongan also works hard to exercise her mind, which she encourages other people to do as well.“If I continue to think that I'm old, my body feels it, so I train my mind.

For example, many of my friends think that waking up in the morning is getting more challenging because we are getting old or that if older people get hurt, it won't heal fast,” she said.“If you think that your body isn't affected by time, your body will really believe it and it will be able to delay the physical effects of ageing a little more.“This is one of the ways that I think you can live a younger life and feel younger."For her skincare, Msdongan uses products that help lock in moisture and she massages her face using silicone patches to prevent.