How to live longer: The morning drink that is one of ‘keys' to longevity - dietician

msn.com:

longevity, it is surprising that few people drink the recommended six to eight glasses of fluid per day. A recent YouGov survey showed that one in six don't drink tap water, which increases as people get to age 60 or older.

Another survey by the brand Aqua Pura found that only six percent of Britons are drinking the recommended amount. "When waking up (after fasting all night) drinking a pint of room temperature water is a wonderful way to replenish and hydrate our cells," explains Ms Godfrey. "Another benefit of this routine is that it helps to balance your lymphatic system, which is a vital part of the immune system," she added. READ MORE: Cancer: Popular herbal tea containing 'known cause' of cancer"When your immune function is strong, there is an increased level of protection from disease. "To make your water go further, you should add a slice of lemon.

One study in the Journal of Nutrition and Metabolism found women who ingested lemons daily and combined this with exercise had lower blood pressure than those who didn't.

In the study, 101 middle-aged women consumed lemon for five months. Their blood pressure and the content of the blood were measured.