Dr Nerina Ramlakhan, explains that while our sleeping habits have certainly changed since the pandemic first began, the consequences have not only impacted our general wellbeing, but our skin, too. "Implementing better sleep habits is incredibly important as levels of feel-good hormones such oxytocin and serotonin are balanced out and optimised so we look and feel better.
A deep restorative sleep enhances the production of the human growth hormone (HGH) which influences skin cell turnover and skin elasticity, as well as repairing daily damage from the sun and air pollution," Dr Ramlakhan notes.
Our skin works differently during the day and night, naturally, given the variances in what it is exposed to during these times.
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