This is Paris and talked about [my trauma], I no longer have nightmares,” she says. “When you hold any trauma in, it will affect you.
As soon as I spoke about it, I felt like I had released it. Using my platform and my voice to stop it from happening to other children, it’s been very healing and that's been amazing for my sleep.”These days, sleep is a huge priority. “In order to give my best in everything I do, sleep is one of the most important parts of my routine,” Hilton says.
To wind down at the end of a long day, Hilton and her fiancé Carter Reum have a Netflix routine. “We are watching this new show that we just found called Manifest, which we love.
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