weight loss to preventing cancer, there is no end to the benefits it claims to have. Apple cider vinegar has been used in health and beauty for thousands of years, with fans claiming it has the ability to lower cholesterol levels, promote healthier blood sugar levels and cure sore throats.In recent years it has been its weight loss benefits which has been at the forefront.Some evidence suggests that if you consume a specific amount of apple cider vinegar a day, it can help you lose weight.
Dr Deborah Lee from Doctor Fox told Express.co.uk : “The recommendation is for 15 ml – around one tablespoonful – mixed into a large glass of water, twice a day”.
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