lose weight is by doing something you enjoy.There is no reason you can't buy an exercise bike, join a running group or play some football at the weekends, but one activity has you like to burn a good amount of calories without you risking a broken ankle.
At least we hope so.There is an online tool that estimates how many calories men can use up in certain sex positions.Discreet men's health service From Mars took the time to generate the calculator, which gives people a rough estimate of how much energy they use.Some, unsurprisingly, has people shedding very few calories at all.
Using the calculator, we have put together a list of the best ways to have an energy-burning romp.The calculator gives people the option of working out much you can burn for hours at a time.
We've gone for a more modest 20 minutes.Here are the best energy-burning sex positions.Pretty popular and arguably the easiest on the list to perform.121 calories can be put to the sword from just 20 minutes in this position.You might want to consider changing things up, though.We aren't a fan of the name, but it is a memorable one.From Mars described the karma sutra dedication: "For those brave enough to try it, the butter churner, also known as the squat thruster, involves the woman [partner] lying on her [their] back with her legs raised above and behind her head with the man penetrating from above."Logistical problems may apply with this particular position and it is the one that requires the most amount of effort on the list.
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