How managing blood sugar levels can help with feeling less gloomy in the winter
Reading now: 214
ok.co.ukAs the last of the sunshine fades away and the winter months loom over us we can tend to feel a little gloomier. Seasonal Affective Disorder, which is often shortened to SAD, is a seasonal depression where sufferers feeling down and lethargic in winter months, and relief in the summer.
People are most affected in December, January and February and celebrities are included in this, with Natalie Imbrulgia and Miley Cyrus both being open about their battle.
Natalie struggled after moving from Australia to Britain, while Miley used a SAD lamp during the filming for Hannah Montana as she'd often work long hours.
While there's not much that can be done about the winter, there are a few ways we can help ourselves to feel better... 1.TAKE CONTROL.
Read more on ok.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
