Gisele Bundchen’s unhealthy habits as a 20-something led to panic attacks that were so intense she “hit rock bottom”.The supermodel admits her diet as a young model was so poor she started every day with a coffee and four cigarettes.“I felt like I reached rock bottom,” she tells Australian Vogue. “It became so unbearable I couldn’t breathe and I thought, ‘I gotta change’.”But adopting a healthier lifestyle was more difficult than she imagined.“My system was so used to that life it was in shock because I stopped everything,” she says. “We are beings of habit and I think you can’t just expect to do something you have always done and stop.
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