Gemma Atkinson has sent fans an important message after she got back on the scales following her return to her fitness regime after Christmas..
The former Emmerdale actress shared a photo of herself chilling in a navy bra top and comfy sweatpants on Instagram, along with an important caption.
She wrote: "Yesterday I went on the scale and I was 73.3kg. Heavier than when I was feeling a bit urgh."However Gemma, mum to daughter Mia, continued: "Do I feel great?
Yes! Am I training and moving? Yes! Setting new PBs [personal bests]? Yes! Is my skin ok? Yes! Sleep ok? Yes."All because I’m fuelling right and moving regularly, not because of a number on the scale."The 37-year-old told fans: "My birthday is November 16.
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