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Experts name four 'healthy' dietary changes that could cause poor gut health

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dailyrecord.co.uk

A radical and 'healthy' change to our diet could be causing poor gut health, experts have claimed. Clinical dietician Elaine McGowan and consultant gastroenterologist Professor Barbara Ryan said that they have seen an unprecedented rise in the number of people coming forward with issues with their gut.And to so-called Gut Experts claimed that around 20 per cent of these cases come from well-intentioned people accidentally making poor decisions in their diet.

They say that reducing your intake of wheat and lactose, or drastically increasing your fibre intake or even following a vegan diet could be impacting your gut health, the Mirror reports.

All of these changes to our lifestyle are often seen by many as ‘healthy’. Speaking to the Daily Telegraph, the experts cited a young woman who started having digestive trouble after making “healthy” diet changes and working out more regularly.

After listening to what her new diet was composed of, they discovered she was eating vast quantities of fructans and fructose; spinach and kale smoothies and prune and date bowls.“It was actually causing her bloating symptoms because she was eating too much fruit and fibre,” said Prof Ryan.Did you know you can keep up to date with the latest news by signing up to our daily newsletter?We send a morning and lunchtime newsletter covering the latest headlines every day.We also send coronavirus updates at 5pm on weekdays, and a round up of the week's must-read stories on Sunday afternoons.Signing up is simple, easy and free.You can pop your email address into the sign up box above, hit Subscribe and we'll do the rest.Alternatively, you can sign up and check out the rest of our newsletters here.“We’ve all been told to feed our gut bacteria, which

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