Exact time children should go to bed depending on their age

dailystar.co.uk:

LifeHacker suggests that there are a number of variables that could determine the ideal time to send the kids off to bed.It turns out the optimum time for a child's bedtime greatly depends on their age and what time they woke up.The research covers all ages between 5-12, and states how children at five years of age should go to bed from 6.45pm to 8.15pm depending on their wake-up time.At the other end of the spectrum, kids aged 11-12 should fall asleep anytime from 8.15pm to 9.45pm.If your five-year-old is an early riser and wakes up at 6:30am, they should be hitting the hay by 7:15pm.If they have a bit of a lie-in and don't arise until 7am, they will be ready to drift off by 7:30pm.An eight-year-old who wakes up at quarter to seven in the.