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Dr Michael Mosley: Rapid weight loss is 'much more effective' than going 'slow & steady'

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weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 - a diet plan that helps people lose weight quickly.

Although this is not suitable for everyone, Dr Mosley says it is one of the most effective ways to shed the pounds. Dr Mosley noted some myths surrounding weight loss, such as the "widespread belief that if you lose weight fast then you will put it on even faster".

But is this true?The doctor explained: "In a recent review article titled 'Myths, Presumptions and Facts about Obesity' in the prestigious medical journal, The New England Journal of Medicine, researchers put this claim firmly into the 'myths' category. "After looking at numerous studies which have compared rapid with slow and.

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