DR Alex George went on an "extreme" diet and worked out two hours a day for FIVE months to get a six pack before his stint on Love Island.
The reality star, 30, opened up about his body image worries before entering the villa three years ago on the most recent episode of Fearne Cotton’s Happy Place podcast.
The A&E doctor - who rose to fame on the fourth series of the ITV dating show - admitted that his insecurities got the better of him and took extreme measures to look his best on telly.
Despite being "pretty fit and healthy", Alex felt self-conscious about his looks and went on to "restrict his life in every possible way".
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