INNOVO, and part-time yoga instructor, has shared how it works.She says that yoga can promote good pelvic health, which can have huge benefits to your sex life.Talking about this, Marica said: "The great thing about our pelvic floor is that the muscles can be strengthened and restored."By doing regular pelvic floor exercises people can see some improvement from as little as four weeks and with noticeable changes occurring after around three months."She also recommended kegel exercises for women.
This involves the manual contraction of the internal muscles that control urination (the pelvic floor muscles) by lifting and releasing repeatedly.Marica said: "This is achieved by squeezing and tightening these internal muscles (as though you're.
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