Doctor names five specific foods for boosting hair growth you should add to your diet

dailyrecord.co.uk:

Worried about your hair thinning prematurely or not growing as fast as it used to? All hope is not lost, as a medical expert has shared food which can boost hair growth.A doctor has shared five foods he believes you "need" to eat for thicker, longer hair.

Dr Joe Whittington (@drjoe_md), who regularly shares health tips with his 2.1 million TikTok followers, recently combined physical and mental health advice in a new video."Long, thick hair - if that's what you want, here's five foods you need to incorporate in your diet today," he started.

Eggs are a fantastic source of protein, biotin, and Vitamin B12, all essential for hair growth, according to Dr Whittington.He also recommended salmon, an "excellent source" of Omega-3 fatty acid, which strengthens hair and promotes its growth.

Spinach, rich in Vitamins A and C, is important for producing sebum, keeping your hair moisturised reports Surrey Live. Nuts were praised for their Vitamin E and zinc content, crucial for hair growth, with Vitamin E also improving blood circulation to your scalp.