Dietician shares best foods to shed belly fat – and what meals to ditch
dailystar.co.ukInstagram sharing an image with all the foods to add and reduce in your diet.She said: "When you eat a large meal or a meal high in fibre, most of us get a little bloated."That is totally normal – what's not normal is having bloating which is constant, painful or associated with other conditions like chronic diarrhoea. "If this sounds like you, pop to your doctor for a check up.
I have many easy tips to reduce bloating."She added: "The biggest ones are eating smaller frequent meals, looking at the overall fibre content of your diet (as too little or too much fibre can make bloating worse) and chewing your food properly – it's so helpful!"Leanne also said to reduce your overall consumption of carbonated or "bubbly" drinks and sweeteners. Wan.
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