can prove to be the method to help people come unstuck when it comes to their healthy weight loss efforts. Reportedly used by celebs, think Adele, Jen An and Nigella Lawson, hypnotherapy for weight loss works by "rewiring" the limiting thoughts and feelings that keep people losing and gaining weight regularly – aka crash dieting.
Here's what you need to know about the weight loss approach, straight from the experts. If you're trying to lose weight well but struggling, hypnotherapy for weight loss may have popped up as an option.
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