Cheryl reveals yoga, meditation and delivery food boxes are the secret to her youthful looks

thesun.co.uk:

CHERYL revealed yoga, meditation and delivery food boxes are the secret to her youthful looks. The singer, 37, went on a social media hiatus through the pandemic but this wasn't the only change she made to her lifestyle.

Cheryl revealed she now does "life changing" meditation every day - as well scoffing on food delivery boxes. Speaking to Yahoo!, the Girls Aloud singer said: "If you just meditate for two minutes a week, it becomes five minutes. "It's life changing.

It makes you more peaceful and happy." The 5ft 3in star also dabbled in yoga, adding: "I've heard stretching adds an inch to your height." She also used Mindful Chef recipe boxes in order to pick what to eat, admitting: "I got so fed up during the pandemic of thinking what to.