Maghull, said that when he first got into fitness after the death of his sister he was overweight and out of shape but has since transformed his life.
He has shared his tried and tested methods for shedding a few pounds and says it is not as hard as you think. READ MORE : Fitness model helping others feel better about themselves in Liverpool Richie said: "If someone wants to lose weight they have to be in a calorie deficit.
My biggest tip is to get into tracking your calories and learning what calories are in the foods that you. "It's not about dieting all the time.
At the end of the day we are all only alive once. You are not going to love your life if you are on sparkling water and spinach and kale. "You want to be able to go out have a glass of wine, have a meal, and still be able to stay on track.Read more on msn.com