Bodybuilder gran, 64, drops jaws in sexy gym look as she shares weight loss tips

dailystar.co.uk:

transformation in her 40s and has since scooped many bodybuilding titles. READ MORE: Fit gran, 64, unleashes hot body as she slips into green bikini to flex muscles She usually shares her life in the gym on Instagram where she boasts a huge following of 111,000 fans.

Now in a recent post, Lesley, from Melbourne, Australia, revealed some weight loss tips.She wrote: "It's not about what the weight scales say.

It's about what our weight actually consists of... otherwise known as 'body composition'."This means the ratio of our body fat – lean body tissue (muscle mass) and bone density."These are the important numbers and the BEST way to improve these figures are through effective training plus eating clean."Lesley also explained macros which is the process of tracking grams in protein, fats and carbs we eat daily.The gran added: "Plus how to train EFFECTIVELY makes ALL the difference."I love helping others, if you'd like to train with me check out my bio or go to my LesleyMaxwellFitness website."Let me help you get into amazing shape at any age."In the fitness upload, Lesley also posed in a gorgeous pink gym bra and matching leggings set.Fans rushed to praise the fitness influencer with the post racking up hundreds of likes since it was shared on Wednesday.One fan wrote: "Totally agree, I have an app that tells me what I am after a gym workout, tells you everything, it's my feel fit app."Another added: "Look at that sexy lady," while a third gushed: "Wow amazing figure Lesley.

So beautiful as always."And a fourth chimed in: "Ooo I love this so true learning about body composition is such a game-changer."Want all the biggest Lifestyle news straight to your inbox?