Ben Shephard shares secret degree that involved 'being naked' and 'covered in soy sauce'

Stephen Robinson is adamant some things are bigger than football after revealing St Mirren defender Scott Tanser was involved in a bad car crash.

A naked man who escaped police custody in handcuffs has drowned after he ran into a pond in Oklahoma.

A top Urban Explorer has shared photos from his latest foray up to Scotland, with images taken from inside a well-known abandoned property in Dumbarton. Kyle Urbex took the pics as he explored the Levenford House Gate Lodge, which now lies in ruins after years of neglect.

A Lanarkshire couple have transformed their Motherwell home in a a terrifying Halloween house for the sixteenth year running.

Police say they have disrupted a route which saw stolen vehicles from Stirling destined for Africa.

Making memories! Bryce Harper and wife Kayla Harper (née Varner) have given rare glimpses at their kids’ milestones over the years.

Radiohead drummer Philip Selway has announced that he will release his third solo album, ‘Strange Dance’, next year.The idea behind the sound of the record was an imagined situation where Carole King collaborated on an album with Daphne Oram and invited him to drum on it. Helping him to realise this vision he enlisted musicians including Hannah Peel, Adrian Utley, Quinta, Marta Salogni, Valentina Magaletti and Laura Moody.“The scale of it was very deliberate for me, from the outset”, he says.

Good afternoon Insiders, Max Goldbart here following another busy week in our world. Read on for our dissection of the biggest headlines.

STRICTLY favourite Hamza Yassin has stressed the importance of trust on the hit show as he revealed his close bond with partner Jowita Przystal. Speaking to RadioTimes.com, Hamza highlighted how close you become in a pair while training for the show, claiming its like being a relationship. "It's literally like having a partner or a relationship, you have to tell the truth.

Thousands of Lewis Capaldi fans were left disappointed this morning as general sale tickets for his 2023 UK tour sold out within seconds.

A woman who has shared a controversial clip of herself showing her Dad her revealing Halloween costume has sparked some backlash online as viewers say she should be ''embarrassed'' to wear it in front of him, the Daily Star reports.

Martin Lewis has sent an urgent warning to anyone aged between 45-70 who pay into a state pension, as they could miss out on a potential boost worth thousands of pounds.

Health experts have issued an urgent warning about food poisoning as a "worrying" number of Scots are eating food that has gone off.

Strictly. Here's our roundup on the top stories from the show, including the celebrities' struggles and the real reason Fleur East was crying. READ MORE: Strictly's Katya Jones given incredibly sweet message at Boots as she says 'people are so kind'Strictly has eliminated its first celebrity as week two saw Kaye Adams and dancing partner Kai Widdrington leave the dancefloor.

FURIOUS Strictly Come Dancing fans all have the same complaint about the judges just weeks into the competition. The BBC One show returned last month with a panel made up of Craig Revel Horwood, Shirley Ballas, Motsi Mabuse and Anton Du Beke.

STRICTLY'S Helen Skelton and her pro-partner Gorka Marquez shared a hug as they ended a training session before last night’s live show. Helen, 39, was spotted in a cosy beige jumper and blue workout leggings with her hair tied up and embraced Gorka before hopping in her blue Audi 4x4.

THERE was 'warfare' between the Strictly Come Dancing judges on Saturday night's show, as well as a 'fiery relationship' brewing between one couple. That's according to body language expert Judi James, who has revealed the secret signs she spotted on the October 1st episode of the BBC smash.

You'd like to think that Emma Bunton would just be 'Emma' to her closest pals but it appears she's Baby Spice to everybody, including her nearest and deareast. The singer appeared on The One Show on Wednesday night (September 28) to promote her upcoming string of shows.

Spice Girls sleepover.The girl band icon was a guest on Wednesday's (September 28) The One Show and joined Alex Jones and Jermaine Jenas, alongside fellow guest Alex Scott on the programme.Alex asked Emma if it was true that her pals get to "rummage" through her band memorabilia when they come over to her gaff.The host said: "Is it true Emma, I was a massive Spice Girls fan growing but is it true when your girlfriends come over they love having a rummage in the vintage Spice Girls in the vintage old Spice Girls clothes box?"To which she replied: "Absolutely, in fact, they try things on I have a mic that I love from my tour and they go around the house singing in the mic and holding the awards and it's really lovely and we take pictures and videos too.""It sounds like a dream," Alex quipped.Jermaine then joked to his co-host: "Are you asking for an invite?"Alex then laughed: "Well, I wouldn't mind holding the Brit Award."In further Spice Girls news, it was recently revealed that Victoria Beckham once drunkenly threw her knickers out of a cab window.According to Mel C, Posh Spice once got so drunk on the day the group signed their record deal that she threw her underwear out of a London taxi. In her autobiography, Mel C wrote: “By the time we arrived, the taxi was a wreck; there was lipstick, champagne and flowers all over it.