Avoiding gluten may cause vitamin D and iron deficiency, claims nutritionist
dailystar.co.ukSecond Nature, said: “Gluten-free foods gained traction when gluten was being demonised in the popular media as an ‘unhealthy’ food.“However, there’s no benefit to consuming gluten-free foods over gluten-containing options unless you’re living with coeliac disease.”Coeliac disease is a condition where your immune system attacks your tissue when you eat gluten.This can damage the small intestine and prevent you from absorbing nutrients.Most people do not have coeliac disease, but see your GP if you are having symptoms.
Symptoms of coeliac disease, according to the NHS, include: For those of us without this disease, gluten is not unhealthy.Tamara explained: “Quite often gluten-containing foods are fortified with vitamins and minerals such as iron, vitamin D or calcium.“Eliminating gluten-containing foods in place of other foods high in fibre, protein or healthy fats wouldn’t adversely impact your health, however simply swapping them, e.g.
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