And So To Bed's resident sleep expert shares her tips on getting more quality night's sleep
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manchestereveningnews.co.ukSleep is a double-edged sword. We love it, but it is also the source of a great deal of stress. According to statistics from The Sleep Council (part of The Sleep Charity), 40% of people UK in the UK suffer from sleep issues and 25% of school children are not getting enough sleep.
Not getting a quality night's sleep can affect your mental wellbeing, your concentration levels, and your general health so there is a lot on the line if you find yourself tossing and turning.
So how did we become such a restless nation? A number of factors come into play when it comes to disrupted sleep. Stress is a major player and Covid certainly has a lot to answer for, but you can also have a bad night's sleep from lack of routine, certain foods, or even just
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