Alfie Templeman announces biggest UK tour to date

TikTok – but claims she has been banned five times from the platform. The social media star turned OnlyFans model, from Pembrokeshire, Wales, gained fame online for embracing her ‘lazy’ eye and bashing trolls who attempt to knock her confidence.

pelvic floor muscles are usually ignored despite the role they play in our sex life.Both women and men have a pelvic floor, yet many people are in the dark about what it does.Importantly, the pelvic floor muscles hold all your pelvic organs in place, including the bladder, uterus (in women) and rectum.If these muscles are weak, you are more likely to suffer from bladder incontinence, a painful prolapse where a pelvic organ slips out of place and see your sex life deflate.Sexologist and sexuality educator Lawrence Siegel has urged Brits to participate in Kegel exercises to enhance their sex lives.According to the expert, Kegels make it easier for people with a vagina to orgasm, as they target the 10 to 15 percent of women who have never had one.Want the Daily Star's sexiest stories news straight to your inbox? Sign up to our daily Hot Topics newsletter HEREAnd it’s not just people with a vagina who reap the benefits, men can also experience heightened sexual pleasure from strengthening their pelvic floor, Siegel says.So, how are Kegel exercises beneficial?Strengthen your pelvic floorPeople with a vagina experience the most benefit from Kegel exercises. Speaking to the Insider, Dr.

READ MORE: Influencer trolled over curvy figure shares how she blocks out the hateIn a previous Instagram post she has condemned slut shamers, saying women shouldn’t have to dress modestly in order to be valued.“Some of you old-fashioned folks might be a little bit caught off guard by that statement. Maybe you were taught that in order to be a lady...you have to cover up,” she wrote in a caption.“Well, I’m sorry to break it to you, but not only does that logic feed into rape culture, it’s also layered in misogyny.“I show off my body a lot on the Internet...

Gary Neville and Jamie Carragher all becoming legends in their own right.However, it's very rare in the modern day, with loyalty quickly fading from the beautiful game. It's always been typical, and in many ways, accepted for players to move clubs a few times, especially if they're either making a step up or in some cases, are no longer wanted.Some players really take this to the extreme though, and Colin Kazim-Richards has just joined his 18th professional side as he has left League One's Derby County for Turkish side Karagümrük.

encourage others to embrace their differences by sharing videos and pictures of her heavily tattooed figure and passion for style. READ MORE: ‘I’m 57 and covered in tattoos – people my age don’t understand but I inspire others’ And, during the exclusive interview, Lonni shared old family photos of herself before she had found her true identity.Looking back on pictures of her younger self, Lonni had some advice for the fresh-faced woman in the photos.“I would just tell myself to not sweat the small stuff. I was so concerned with fitting the status quo of society that I wasn’t allowing myself to just be free,” she acknowledged.“Every once in a while it’s okay to break away from the herd and do what you want to do, follow your inner heart.“I told my boys, ‘life will unfold when you let it unfold.

Top Gear host Jeremy Clarkson caused a political scandal to erupt on his Twitter page after tweeting of his affection for Britain's part in the EU. Brexit supporters raged that Europeans should not be allowed to "take over the country", while Jeremy insisted his feelings were "remainish". The Clarkson's Farm star has stated on his profile that he is a "voice of calm and reason", but the atmosphere on his account was anything but that this weekend.The debate began after Jeremy mused: "I’m on a boat in France with a Frenchman and his English girlfriend.

Georgia Kousoulou has revealed her one year old son Brody has caught tonsillitis and is on antibiotics.The 31 year old, who welcomed her first child in May 2021 with her other half Tommy Mallet, took to her Instagram stories to first share a snap of herself lying down with her hand covering part of her face. "Brodys got tonsillitis," she first wrote with a crying emoji. "think we gonna need a holiday to relax after this one," alongside a monkey covering his face emoji and a mind-blown emoji.

Paddy Pimblett has been suspended just hours before his UFC London return against Jordan Leavitt as his battle with social media giants continues.The Baddy is an avid user of both Instagram and Twitter where he has built up a combined total of more than one million followers - but only one of those accounts remains active.The 27-year-old Liverpudlian has enjoyed a smash hit start to his UFC career with entertaining first-round victories over Luigi Vendramini and Rodrigo Vargas amid his clashes with the media platforms. READ MORE: Tom Aspinall says Curtis Blaydes has "no idea" what he's going to do at UFC London - EXCLUSIVE Following his first UFC win back in September of 2021, Pimblett called out Mark Zuckerberg after his Instagram account was shut down - later having the same problem on Twitter.He was blocked from the platform for alleged 'targeted abuse' going on to create a new account which earned verification.He said at the time: "Looks like I’ll be making a new twitter tonight ppl.Who would be your dream next opponent for Paddy Pimblett? Give us your thoughts in the comments section"The worlds full of snowflakes ya can’t even give it back to trolls now a days, but they can say what they want."As of Saturday morning (July 23) there has been no update over why Pimblett's account has again been suspended, but he is sure to mention it in the octagon should he extend his professional record to 19-3 with a win over Leavitt (10–1).Twitter regulations state: "Twitter's purpose is to serve the public conversation."Violence, harassment and other similar types of behaviour discourage people from expressing themselves, and ultimately diminish the value of global public conversation."Our rules are to ensure all people can

Cheating is quite a controversial topic, and not many people like opening up about it.There are some people who may go far to cover up an affair, but others are happy to put it all on the table.Summer Fox has described what it's like to conceal an affair on TikTok after a previous colleague confessed about a cheating dilemma. READ MORE: 'We catch cheating men and grass them up to their wives - it's so satisfying' The social media content creator shared what it was like to know a colleague was cheating, and decided to try and make the woman come to her senses by playing a mighty prank.

David Harbour took to Instagram to let fans know how exactly he lost all that weight for "Stranger Things" season four. In season four of the show, Harbour’s character, Jim Hopper, has been living in a Russian prison for eight months doing hard labor.The character’s situation called for Harbour to lose quite a bit of weight to make his scenes believable, and it worked, as fans were shocked when they saw him on screen. Harbour started the post by saying he decided to address his weight loss regimen due to the number of fans who have reached out and asked how he slimmed down so much.

Mia Khalifa has doubled down on her claim that "being in the army is worse than being on OnlyFans". Mia sparked outrage last week after a clip of her making the claim went viral on TikTok.

Prince Andrew and Sarah Ferguson’s 36th wedding anniversary.Things didn’t work out for the couple who divorced in 1996 but despite the split, the two have remained close. Even throughout Andrew's tough times, which have seen accusations aimed at him that he had sex with Virginia Giuffre when she was 17, Fergie has always maintained strong public support. Andrew has always strongly denied the allegations.READ MORE: One of Prince Andrew's daughters attended infamous interview on sex allegationsSo strong is Andrew and Sarah’s relationship in fact, that they have stayed living together at Andrew’s home, Royal Lodge, in Windsor.In an interview with the Telegraph, Sarah once said: “All I can say is that we’re happy with the way we are right now."We always say we are the most contented divorced couple in the world.

TransAsia Airways plane ploughed into a forest and village, killing most of its passengers and all of its crew.READ MORE: Tragic victims killed in horror plane crash at UK airfield have been namedAn investigation ruled that the cause of the crash was an "overconfident" pilot who missed the runway in poor weather.Incredibly, ten of the plane's passengers survived the inferno and managed to crawl to safety - but five villagers were injured in the incident.The shocking events happened when TransAsia Airways flight 222 took off from Kaohsiung airport in Taiwan en route to Magong on Taiwan's Penghu Island.It was a scheduled domestic passenger flight with 58 people on board - made up of 54 passengers and four crew members. But it crashed in a heavy storm near Magong airport killing 48 people on the plane - 44 passengers and all four crew members.The aircraft sheared trees for several hundred feet in a small forest, before flying out of the woods and into the village of Xixi.

Good Morning Britain had an awkward blunder on the show as an "offensive" top "slipped through the net". Hosts of the ITV show Ben Shephard and Charlotte Hawkins were forced to issue an apology after an awkward mishap saw Kate Beckinsale were a T-shirt which could cause offense to some viewers. READ MORE: GMB viewers urge ITV host Ben Shephard to stop doing 'unprofessional' habit on air Kate was shown on screen after going viral following a clip of her feeding and looking after a fox in her garden, which was aired on the show due to a debate on feeding foxes.However, the hosts hadn't noticed that there were some undesirable words on Kate's shirt, which was flagged to them after.Ben said: "Also apologies...

Victoria Beckham left her son Romeo red-faced when she posted a suggestive comment about her husband, David Beckham.MORE: Victoria Beckham wows in red hot bikini alongside shirtless DavidVictoria and David are currently sunning themselves in Italy with the 19-year-old and his siblings Cruz, 17, and Harper Beckham, 11. But it appears the mum-of-four took her enjoyment a little too far for Romeo's liking on Friday.WATCH: David Beckham impresses wife Victoria with his 'worm'Taking to Instagram, the fashion designer shared a fun clip of David showing off some impressive dance moves, which included the 'worm' and some breakdancing.However, it wasn't the video that Romeo had a problem with, more Victoria's cheeky caption, which read: "After 25 years @davidbeckham showed me his worm x."SEE: Cruz Beckham takes relationship with girlfriend Tana Holding to the next level with family holidaySEE: Victoria Beckham looks sun-kissed in eye-catching mini dressRomeo was among the first to respond and, despite seeing the funny side, he begged his mum to change her message.

Shawn Mendes heads out of the gym after a workout in Los Angeles on Friday (July 22).

Rio Ferdinand leaving Leeds United to join bitter rivals Manchester United, a move that left Whites fans furious. Ferdinand had been one of Leeds' star players and was a key part of the side that reached the Champions League semi-finals in 2001.

Paddy Pimblett is gearing up for another huge UFC fight on Saturday night as he takes on Jordan Leavitt at the O2 Arena.Pimblett bared his backside at the weigh-in ahead of the clash and offered a message to those who doubted he could make the weight - "kiss my a***." Pimblett, 27, is returning to the octagon for the first time since his impressive win over Rodrigo Vargas in March and has shed 50lbs in weight following his success over Vargas after going on an 11,000-calorie binge and dubbing himself 'Paddy the fatty.'READ MORE: UFC ring girl dated PSG star Neymar and now has sizzling OnlyFans account Pimblett has become a success in MMA with a fight record of 18 wins and three losses but his first ever loss was against a novice who beat him in 35 seconds back on October 5, 2013.

Daniel Radcliffe was just 12-years-old when he first played the leading role in Harry Potter and the Philosopher's Stone. And now, as if by magic, on July 23 he turns 33.The actor has gone on to star in many other movies since moving away from the Wizarding World – such as The Woman in Black, Swiss Army man and romantic comedy, What If?However during his time battling death-eaters and trying to protect the world from 'he who must not be named', Radcliffe has since admitted to hating one of the films in the Harry Potter franchise.

Kid Cudi walked off stage during his performance at Rolling Loud in Miami on Friday evening.The 38-year-old performer was serving as the headliner at the annual hip-hop festival when he became annoyed with some of his fans who threw various items onto stage.The rapper served as a replacement for the previously planned headliner, Kanye West, who made a surprise appearance during Lil Durk's set at the event. Done and done:Kid Cudi walked off stage during his performance at Rolling Loud in Miami on Friday evening A different role:The rapper served as a replacement for the previously planned headliner, Kanye West, who made a surprise appearance during Lil Durk's set at the eventIn a video that was shared on Twitter, Kid Cudi was seen stating: 'If I get hit with one more f***ing thing, if I see one more f***ing thing on this f***ing stage, I'm leaving.

a new music venue set to open in London this autumn, has announced its first wave of shows for 2022 – see all the details below.The performance space will form part of Outernet London, “a billion-pound immersive media, music and culture district” that will be located on the corner of Oxford Street and Charing Cross Road.HERE at Outernet, which is said to be the largest live events venue to be built in the centre of London since the 1940s, will sit beneath The Now Building, which is described as “the most advanced experiential public space in the world” that’ll feature 23,000 sq. ft.