Adele's daily diet uncovered - and treats she eats to 'activate fat-burning gene'

mirror.co.uk:

Long gone are the days when Adele would start her day with a cigarette washed down with a PG Tips and two sugars. Since the end of last year, it's been out with her beloved Jammie Dodgers and in with healthy eating and exercise - a move which has seen the 32-year-old star lose a reported 7st.

And friends of the singer claim it has changed the London-born star in more ways than one. "There’s a lot to do with her weight loss that has really changed her life, but it’s so much more than that," a friend said. "She’s had a lot of issues with confidence, self-esteem and a constant fear of being judged.

So how did she do it? To start, Adele boldly turned her back on junk food and reportedly embraced the Sirtfood Diet. The plan sees slimmers pack