stressful at the best of times, but given the present Coronavirus (Covid-19) pandemic we’re continuing to face, it can feel tougher than ever to stay positive amid the anxiety and uncertainty.
If you’re like most people, chances are you’ve given meditation apps a try before but never fully got into the habit of using them.
However, during this period where social distancing is still our norm, meditation apps are one of the best ways to help you look after your mental wellbeing remotely. ‘As the world takes steps to safeguard the physical health and wellbeing of ourselves and our loved ones, it’s also important to care for our minds’ says Sarah Romotsky, Director of Healthcare at Headspace.
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