Henrietta Norton Waves Henrietta Norton

8 of the best vitamin supplements to keep your health up in your 40s

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telegraph.co.uk

Lyma, one of a new wave of clinically proven supplements that curb anxiety, increase focus, boost immunity – and transform skin, hair and nails.Having got to the end of my third month’s supply, I can vouch for glowing skin and nails that don’t break as easily.

I feel more Zen and the brain fog has disappeared. My hair isn’t looking shinier, but then again, I drench it in peroxide every chance I get.

If you can afford to part with £149 a month, I’d say it’s an investment worth making.If you’d rather buy shoes (fair point), Henrietta Norton of Wild Nutrition says the key vitamins to take over 40 are zinc for immunity, D3 for bone health and reducing inflammation, and omega-fatty acids for healthy skin, gut and heart (she’ll have to duke that.

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