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7 Things a Celeb PT Wants You To Stop Doing if You're Trying to Change Your Body Composition

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Binky Felstead, David Gandy and Mollie King all have in common besides the fact they're Brit-celebs? That they've been trained by Tyrone Brennand, aka Instagram's @bethefittest, of course.

From doing virtual live workouts with Binky on Instagram to training thousands of people during lockdown, Brennand's just getting started.

A celebrity and personal trainer he's also the recent author of Be The Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body, £11.

39, amazon. co. uk. Responsible for some of the incredible fitness journeys we see the stars we love go through, we asked Brennand to break down his top tips for success.

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