Disclosure: LifeToGo is a sister company of a360 Media, LLC — the publisher of Us Weekly.When it comes to celebrity-approved workout regimens and nutrition plans, the options can be overwhelming.
There are the attention-grabbing stories, and then there are the methods that prove successful. Celebrities such as Jennifer Aniston, Halle Berry and Chris Pratt are all reportedly intermittent fasting followers, choosing to eat in specific windows of time.
The most popular type, 16:8, consists of getting all of your calories for the day in an eight-hour window, then fasting for 16 hours overnight.
If you’re considering intermittent fasting, we have some tips and nutritious offerings from Fastful, a pre-fasting nutrition bar to help you stay on
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