15 Natural Sleep Aids to Help Give You the Best Rest of Your Life

glamour.com:

“There are also issues of quality of life. Improved mood, reduced anxiety, reduced pain are all associated with better sleep.”While many people rely on prescription pills to help fall asleep at night, there are concerns about the side effects of these medicines which is why natural sleep aids are often the first stop for someone looking to get more rest.

While they won't cure medical insomnia, some vitamins or guided meditations are potential ways to get a sleeping cycle back on schedule.“A natural sleep aid is something used to help one fall asleep and stay asleep," Gameil Fouad, PhD, Chief Scientific Officer at tells Glamour. "This can range from herbal supplements to meditation to bath soaks.” Most adults need at least eight hours of continuous sleep a night—preferably in a dark, quiet environment, Dr.

Rifai adds.While the most effective might change from person to person, Dr. Rifai says it’s most important to keep a regular sleep cycle. “You can be flexible, but avoid completely disregarding it on the weekends.

Follow your circadian rhythm and if you’re always giving up at 5:30 then you should be asleep by 10:30, which means you should likely be in bed by 10 p.m.”Dr.